Art therapy
Art Therapy | A Source of Inspiration for Creators
[Authentic Expression] Wings of Transformation: Deep Meditation and the Development of Artistic Potential
Rediscover your true self and unleash your suppressed creativity. Like a world-class actor, radiate light from within.
This course guides you through specific healing methods to release stress and emotional baggage in your life, unlocking your unsealed creativity. It allows your inner strength and artistic talent to resonate harmoniously, achieving balance and harmony of mind, body, and spirit.
Many world-class performers have reported that meditation and inner connection have provided tangible positive benefits in their lives and careers!
GISELE BÜNDCHEN
GISELE BÜNDCHEN is a Brazilian supermodel and a UN Goodwill Ambassador for the Environment.
Gisele Bündchen practices meditation regularly.
"I practice meditation twice a day."
It takes about 20 minutes each morning, lunchtime, or evening.
HUGH JACKMAN
Hugh Jackman, an internationally renowned actor, beautifully described meditation in the following words: "Meditation is the pursuit of nothingness, like the final rest."
It's better than the best sleep you've ever had.
This is because of inner peace; meditation makes everything clearer.
In particular, contentment and appreciation for everything around us keep life fresh.
RICHARD GERE
I remember when I first started practicing meditation, I was 24 years old, and at that time, I was trying to take control of my life. I once stayed in my small apartment by myself for several months, practicing meditation as much as I could.
I meditate with great focus and without interruption... This helps me set precise goals for each day.
JENNIFER ANISTONE
For the beautiful actress Jennifer Aniston, inner peace is unique; she experiences true peace through meditation.
She said, "Meditation begins with the inner mind and can significantly reduce stress. You will find yourself interacting with the world in a peaceful way, and everything becomes much easier."
A peaceful and serene joy will envelop you... Meditation really changes everything! Starting a day with meditation and ending a day with meditation feels very powerful... and when I become lazy and don't meditate, I can feel a clear difference.
OPRAH WINFREY
Where does OPRAH WINFREY get her energy? In an interview, she shared that she gets it through daily meditation!
It is said that Oprah discovered meditation while preparing for her show, "Oprah the Next Chapter".
"Sitting in meditation with myself, returning to my original state, and realizing that there is something in life that transcends myself... this gave me energy... this was an experience I had never had before."
You can't imagine what kind of experience this creates... and it's amazing... One thing I want to do is focus on my meditation practice every day.
Because when I do this, my condition improves by 1000%!
This helps me set precise goals for each day.
KATTY PERRY
Despite her busy life, Katy Perry makes time for meditation whenever possible. For her, meditation helps her sort herself out, balance her life, and relieve the stress of touring.
The following is a quote from her:
"I meditate as much as I can within my ability, and it really works; it puts me in the best mood."
This is the only time I can truly rest my mind; it's the deepest rest my brain can get. I'm always dreaming about what I can create, or thinking about relationships with others…etc., so I've never had time to truly shut down my brain. Meditation is the only time I can reboot.
