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Corporate Healing

Enhance focus and decision-making ability | Lead enterprises to excellence

True success begins with inner peace and awakening.

When your inner energy increases, the external development of your business will naturally follow.

In the fiercely competitive business world, the inner state of a leader determines the future of a company. Our corporate healing courses are designed for entrepreneurs, senior executives, and team leaders.

Many world-renowned entrepreneurs are passionate about meditation and find it to be of real positive use in their lives and careers.

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Bill Ford

Chairman of Ford Motor Company

When the company was in a difficult situation, he would meditate every morning and tell himself to spend the day with a kind heart.

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Oprah Winfrey

2013

Selected as the most influential celebrity

Famous American host

Sit quietly twice a day for 20 minutes each time.

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Jack Dorsey

The co-founder of Twitter adheres to a consistent schedule, waking up at 5 AM every day to meditate for half an hour and doing three sets of aerobic exercise.

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"I hope to establish a consistent schedule,"
"The same routine every day keeps me in top form and allows me to handle situations that get out of control efficiently." - Jack Dorsey

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Arianna Huffington

The Huffington Post's chairman and editor-in-chief says that doing yoga and meditation every morning is her "source of happiness."

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“I knew about the benefits of meditation when I was a teenager, but finding the time to practice it was quite a challenge. A friend told me: ‘It’s not that we go to practice Zen, but that Zen comes to us.’ I suddenly understood. The only thing to do in meditation is to ‘recognize that there is nothing to do.’” - Arianna Huffington

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現代人對靜坐的認識,多把它與瑜伽運動有所聯想。但其實宗教儀式不少與靜坐有關,例如佛教的打坐(或稱坐禪),或是道教強調靜坐是「獨立守神,肌肉若一」、「坐忘」的修行。
全球知名公司例如 Google、Apple、AOL、Aetna等,這些被評選為財富500強公司,紛紛為員工提供靜坐與專注力課程。
近年來的靜坐科學(Contemplative Science)研究證實,靜坐中益處不僅僅只是當下聚精會神,更重要的是讓大腦內產生『 好的化學物質 』反應。而這些大腦內的物質,恰巧能助於舒緩憂鬱症和慢性疼痛症狀,並且有利於靜坐者對生活幸福感的提升。

靜坐10分鐘=熟睡二小時!全球企業紛開靜坐課!

Fujii Yoshihiko's "When You're Tired of Work, Meditate: Twenty Minutes of Self-Purification Every Day," which topped Japan's bestseller list, discusses how work-related stress can lead to anxiety and, over time, ultimately, psychosomatic illnesses such as depression.
Meditation is about temporarily clearing your mind of work . Spending ten minutes or so each day meditating has been shown in studies to provide the same mental state as two hours of deep sleep . After discovering the benefits of meditation, CEOs have incorporated it into their companies. Google has been offering a free course, "Search Inside Yourself," since 2009. The course covers 1. Attention training, 2. Self-awareness, 3. Self-control, and mental development. The SIY course is very popular, with a satisfaction rating of 4.75 out of 5. After participating in the course, employees showed significant improvement in engagement, focus, communication skills, and creativity, as demonstrated by quantitative assessments.

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